Bruno Lemos Silva v10:00/1:00r...3 row
8,214m
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
156
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,401m |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 122 |
December 07, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,214m | 1:49.5 | 266 | 1215 | 24 | 156 | |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 24 | 153 | |
| r: 1:00 | 32m | ||||||
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 24 | 157 | |
| r: 1:00 | 39m | ||||||
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 24 | 160 | |
| r: 1:00 | 116m | ||||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.