Bruno Lemos Silva v3:00/1:00r...12 row
10,506m
Meters
36:00.0
Time
1:42.7
Pace
840
Calories
162
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,897m |
| Overall Time | 48:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 122 |
December 08, 2019 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,506m | 1:42.7 | 322 | 1408 | 26 | 162 | |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 27 | 150 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 27 | 154 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 27 | 158 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 27 | 161 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | 163 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 26 | 164 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | 164 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | 166 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 26 | 166 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 27 | 166 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | 167 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 26 | 168 | |
| r: 1:00 | 144m | ||||||
| r1,391m |
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Workout Graph
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