Bruno Lemos Silva v1:00/0:30r...5 row
1,600m
Meters
5:00.0
Time
1:33.7
Pace
145
Calories
164
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,996m |
| Overall Time | 7:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 119 |
December 10, 2019 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,600m | 1:33.7 | 425 | 1761 | 31 | 164 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 159 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 164 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 166 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 167 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 168 | |
| r: 0:30 | 84m | ||||||
| r396m |
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Workout Graph
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