Bruno Lemos Silva v1:00/0:30r...5 row
1,595
Meters
5:00.0
Time
1:34.0
Pace
145
Calories
157
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,009 |
| Overall Time | 7:30.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 119 |
December 10, 2019 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,595 | 1:34.0 | 421 | 1748 | 31 | 157 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 150 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 158 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 158 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 160 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 162 | |
| r: 0:30 | 79 | ||||||
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.