Bruno Lemos Silva v1:00/0:30r...5 row
1,595m
Meters
5:00.0
Time
1:34.0
Pace
145
Calories
157
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,009m |
| Overall Time | 7:30.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 119 |
December 10, 2019 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,595m | 1:34.0 | 421 | 1748 | 31 | 157 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 150 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 158 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 158 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 160 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 162 | |
| r: 0:30 | 79m | ||||||
| r414m |
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Workout Graph
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