Bruno Lemos Silva v1:00/0:20r...40 row
11,080m
Meters
40:00.0
Time
1:48.3
Pace
802
Calories
151
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 13,183m |
| Overall Time | 53:20.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 115 |
December 16, 2019 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,080m | 1:48.3 | 276 | 1248 | 23 | 151 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 137 | |
| r: 0:20 | 64m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 137 | |
| r: 0:20 | 59m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 146 | |
| r: 0:20 | 60m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 143 | |
| r: 0:20 | 58m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 145 | |
| r: 0:20 | 61m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 146 | |
| r: 0:20 | 60m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 151 | |
| r: 0:20 | 64m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 148 | |
| r: 0:20 | 57m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 147 | |
| r: 0:20 | 52m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 147 | |
| r: 0:20 | 56m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 152 | |
| r: 0:20 | 21m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 151 | |
| r: 0:20 | 43m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 152 | |
| r: 0:20 | 56m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 152 | |
| r: 0:20 | 53m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 147 | |
| r: 0:20 | 55m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 152 | |
| r: 0:20 | 46m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 151 | |
| r: 0:20 | 55m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 153 | |
| r: 0:20 | 48m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 149 | |
| r: 0:20 | 39m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 155 | |
| r: 0:20 | 49m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 154 | |
| r: 0:20 | 57m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 154 | |
| r: 0:20 | 53m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 153 | |
| r: 0:20 | 55m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 157 | |
| r: 0:20 | 49m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 155 | |
| r: 0:20 | 51m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 155 | |
| r: 0:20 | 48m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 147 | |
| r: 0:20 | 50m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 155 | |
| r: 0:20 | 46m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 157 | |
| r: 0:20 | 50m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 158 | |
| r: 0:20 | 45m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 157 | |
| r: 0:20 | 50m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 156 | |
| r: 0:20 | 57m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 156 | |
| r: 0:20 | 50m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 153 | |
| r: 0:20 | 55m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 155 | |
| r: 0:20 | 56m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 155 | |
| r: 0:20 | 57m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 159 | |
| r: 0:20 | 46m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 151 | |
| r: 0:20 | 50m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 158 | |
| r: 0:20 | 58m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 148 | |
| r: 0:20 | 64m | ||||||
| r2,103m |
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Workout Graph
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