Bruno Lemos Silva 4000m row
4,000m
Meters
15:52.4
Time
1:59.0
Pace
267
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 115 |
December 16, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 18 | 136 |
| 3:24.9 | 800m | 2:08.0 | 167 | 873 | 17 | 126 |
| 3:08.0 | 1,600m | 1:57.5 | 216 | 1042 | 19 | 135 |
| 3:06.0 | 2,400m | 1:56.2 | 223 | 1066 | 19 | 137 |
| 3:05.7 | 3,200m | 1:56.0 | 224 | 1070 | 19 | 142 |
| 3:07.8 | 4,000m | 1:57.3 | 216 | 1044 | 19 | 140 |
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Workout Graph
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