Bruno Lemos Silva v1:00/0:30r...5 row
1,600m
Meters
5:00.0
Time
1:33.7
Pace
145
Calories
167
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,013m |
| Overall Time | 7:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 120 |
December 17, 2019 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,600m | 1:33.7 | 425 | 1761 | 30 | 167 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 161 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 167 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 169 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 170 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 169 | |
| r: 0:30 | 78m | ||||||
| r413m |
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Workout Graph
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