Bruno Lemos Silva 1x15:00/3:00r row
4,357m
Meters
15:00.0
Time
1:43.2
Pace
348
Calories
165
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 117 |
December 19, 2019 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,357m | 1:43.2 | 318 | 1393 | 28 | 165 |
| 15:00.0 | 4,356m | 1:43.3 | 317 | 1392 | 28 | 165 |
| r384m |
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Workout Graph
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