Bruno Lemos Silva 10:00 row
2,786
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
154
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 121 |
December 22, 2019 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1254 | 209 | 24 | 154 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 24 | 147 |
| 4:00.0 | 558 | 1:47.5 | 282 | 1260 | 42 | 25 | 151 |
| 6:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 25 | 154 |
| 8:00.0 | 560 | 1:47.1 | 285 | 1260 | 42 | 25 | 160 |
| 10:00.0 | 555 | 1:48.1 | 277 | 1230 | 41 | 25 | 159 |
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Workout Graph
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