Bruno Lemos Silva v20:00/1:00r...3 row
15,099m
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
142
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,294m |
| Overall Time | 1:03:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 122 |
December 26, 2019 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,099m | 1:59.2 | 207 | 1010 | 20 | 142 | |
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 19 | 141 | |
| r: 1:00 | 21m | ||||||
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 21 | 143 | |
| r: 1:00 | 31m | ||||||
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 21 | 143 | |
| r: 1:00 | 143m | ||||||
| r195m |
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Workout Graph
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