Bruno Lemos Silva v20:00/2:00r...2 row
10,493m
Meters
40:00.0
Time
1:54.3
Pace
736
Calories
141
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,828m |
| Overall Time | 44:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 122 |
December 28, 2019 00:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,493m | 1:54.3 | 234 | 1105 | 22 | 141 | |
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 22 | 138 | |
| r: 2:00 | 45m | ||||||
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 22 | 145 | |
| r: 2:00 | 290m | ||||||
| r335m |
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Workout Graph
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