Bruno Lemos Silva v3000m/4:00r...3 row
9,000m
Meters
31:25.4
Time
1:44.7
Pace
705
Calories
163
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 43:25.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 123 |
December 29, 2019 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.4 | 9,000m | 1:44.7 | 305 | 1348 | 26 | 163 | |
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 26 | 161 | |
| r: 4:00 | 282m | ||||||
| 10:27.1 | 3,000m | 1:44.5 | 307 | 1355 | 26 | 164 | |
| r: 4:00 | 299m | ||||||
| 10:29.8 | 3,000m | 1:44.9 | 303 | 1341 | 26 | 166 | |
| r: 4:00 | 523m | ||||||
| r1,104m |
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Workout Graph
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