Bruno Lemos Silva v1:30/1:30r...6 row
2,869m
Meters
9:00.0
Time
1:34.1
Pace
260
Calories
164
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 18:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 123 |
December 30, 2019 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,869m | 1:34.1 | 420 | 1745 | 30 | 164 | |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 31 | 159 | |
| r: 1:30 | 172m | ||||||
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 31 | 162 | |
| r: 1:30 | 150m | ||||||
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 31 | 164 | |
| r: 1:30 | 156m | ||||||
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 31 | 165 | |
| r: 1:30 | 160m | ||||||
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 31 | 166 | |
| r: 1:30 | 194m | ||||||
| 1:30.0 | 487m | 1:32.4 | 444 | 1826 | 31 | 168 | |
| r: 1:30 | 241m | ||||||
| r1,073m |
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Workout Graph
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