Bruno Lemos Silva 20:09 row
4,139m
Meters
20:09.1
Time
2:26.0
Pace
229
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
December 30, 2019 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,139m | 2:26.0 | 112 | 686 | 19 | 106 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 110 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 128 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 90 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 114 |
| 20:09.1 | 30m | 2:31.6 | 100 | 645 | 13 | 90 |
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Workout Graph
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