Bruno Lemos Silva v10:00/2:01r...3 row
8,194m
Meters
30:00.0
Time
1:49.8
Pace
606
Calories
152
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 8,434m |
| Overall Time | 34:16.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 124 |
January 01, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,194m | 1:49.8 | 264 | 1209 | 24 | 152 | |
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 24 | 145 | |
| r: 2:01 | 44m | ||||||
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 24 | 154 | |
| r: 2:15 | 196m | ||||||
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 24 | 158 | |
| r240m |
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Workout Graph
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