Bruno Lemos Silva v4:00/3:00r...5 row
5,988m
Meters
20:00.0
Time
1:40.2
Pace
497
Calories
160
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 35:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 125 |
January 02, 2020 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,988m | 1:40.2 | 348 | 1497 | 28 | 160 | |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 28 | 152 | |
| r: 3:00 | 269m | ||||||
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 28 | 160 | |
| r: 3:00 | 279m | ||||||
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 28 | 162 | |
| r: 3:00 | 238m | ||||||
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 28 | 164 | |
| r: 3:00 | 287m | ||||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 28 | 163 | |
| r: 3:00 | 87m | ||||||
| r1,160m |
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Workout Graph
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