Bruno Lemos Silva v2:00/2:00r...8 row
5,005m
Meters
16:00.0
Time
1:35.9
Pace
441
Calories
163
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 32:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 125 |
January 03, 2020 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,005m | 1:35.9 | 397 | 1665 | 30 | 163 | |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 31 | 156 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 30 | 161 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 30 | 164 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 31 | 166 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 31 | 166 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 31 | 166 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 31 | 166 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 31 | 166 | |
| r: 2:00 | 282m | ||||||
| r2,052m |
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Workout Graph
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