Bruno Lemos Silva v0:45/0:45r...10 row
2,514m
Meters
7:30.0
Time
1:29.4
Pace
244
Calories
164
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,496m |
| Overall Time | 15:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 36 |
| Stroke Count | 401 |
| Drag Factor | 122 |
January 04, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,514m | 1:29.4 | 488 | 1980 | 36 | 164 | |
| 0:45.0 | 270m | 1:23.3 | 605 | 2381 | 41 | 158 | |
| r: 0:45 | 68m | ||||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 36 | 163 | |
| r: 0:45 | 74m | ||||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 36 | 164 | |
| r: 0:45 | 100m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 164 | |
| r: 0:45 | 102m | ||||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 36 | 164 | |
| r: 0:45 | 105m | ||||||
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | 165 | |
| r: 0:45 | 100m | ||||||
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 35 | 164 | |
| r: 0:45 | 105m | ||||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 35 | 166 | |
| r: 0:45 | 108m | ||||||
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | 165 | |
| r: 0:45 | 102m | ||||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 36 | 167 | |
| r: 0:45 | 118m | ||||||
| r982m |
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