Bruno Lemos Silva 5000m row
5,000m
Meters
19:14.7
Time
1:55.4
Pace
345
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 119 |
January 04, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 22 | 147 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | 135 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 22 | 145 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 23 | 149 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 23 | 154 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 23 | 156 |
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Workout Graph
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