Bruno Lemos Silva v1:00/1:00r...12 row
3,890m
Meters
12:00.0
Time
1:32.5
Pace
361
Calories
164
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 24:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 34 |
| Stroke Count | 635 |
| Drag Factor | 127 |
January 06, 2020 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,890m | 1:32.5 | 442 | 1819 | 34 | 164 | |
| 1:00.0 | 351m | 1:25.4 | 561 | 2229 | 38 | 160 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 161 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 162 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 163 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 163 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 165 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 165 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 166 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 166 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 167 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 167 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | 168 | |
| r: 1:00 | 155m | ||||||
| r1,605m |
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Workout Graph
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