Bruno Lemos Silva 2x20:00/5:00r row
10,867m
Meters
40:00.0
Time
1:50.4
Pace
796
Calories
160
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,936m |
| Overall Time | 50:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 134 |
January 08, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,867m | 1:50.4 | 260 | 1194 | 25 | 160 |
| 20:00.0 | 5,434m | 1:50.4 | 260 | 1194 | 25 | 157 |
| 20:00.0 | 5,433m | 1:50.4 | 260 | 1194 | 25 | 163 |
| r1,069m |
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Workout Graph
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