Bruno Lemos Silva v10:00/7:56r...2 row
5,833m
Meters
20:00.0
Time
1:42.8
Pace
468
Calories
166
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 7,039m |
| Overall Time | 32:56.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 128 |
January 09, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,833m | 1:42.8 | 322 | 1406 | 28 | 166 | |
| 10:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 28 | 166 | |
| r: 7:56 | 396m | ||||||
| 10:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 29 | 167 | |
| r: 5:00 | 810m | ||||||
| r1,206m |
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Workout Graph
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