Bruno Lemos Silva 5:03 row
808m
Meters
5:03.0
Time
3:07.5
Pace
40
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 136 |
January 10, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 808m | 3:07.5 | 53 | 482 | 20 | 103 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 104 |
| 5:03.0 | 8m | 3:07.5 | 53 | 482 | 20 | 102 |
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