Bruno Lemos Silva 8000m row
8,000m
Meters
29:28.9
Time
1:50.5
Pace
584
Calories
151
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
January 10, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.9 | 8,000m | 1:50.5 | 259 | 1191 | 22 | 151 |
| 6:13.0 | 1,600m | 1:56.5 | 221 | 1060 | 20 | 135 |
| 5:50.6 | 3,200m | 1:49.5 | 266 | 1215 | 23 | 152 |
| 5:45.9 | 4,800m | 1:48.0 | 277 | 1253 | 24 | 155 |
| 5:50.6 | 6,400m | 1:49.5 | 266 | 1215 | 24 | 156 |
| 5:48.7 | 8,000m | 1:48.9 | 270 | 1230 | 22 | 161 |
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Workout Graph
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