Bruno Lemos Silva v1:30/1:30r...3 row
1,478m
Meters
4:30.0
Time
1:31.3
Pace
140
Calories
160
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,091m |
| Overall Time | 9:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 35 |
| Stroke Count | 253 |
| Drag Factor | 120 |
January 13, 2020 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,478m | 1:31.3 | 459 | 1880 | 35 | 160 | |
| 1:30.0 | 529m | 1:25.0 | 569 | 2256 | 39 | 162 | |
| r: 1:30 | 195m | ||||||
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 34 | 158 | |
| r: 1:30 | 189m | ||||||
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 34 | 160 | |
| r: 1:30 | 229m | ||||||
| r613m |
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Workout Graph
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