Bruno Lemos Silva v1500m/3:00r...2 row
3,000m
Meters
9:52.1
Time
1:38.6
Pace
254
Calories
161
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 15:52.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 120 |
January 14, 2020 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.1 | 3,000m | 1:38.6 | 364 | 1553 | 28 | 161 | |
| 4:56.3 | 1,500m | 1:38.7 | 363 | 1550 | 28 | 159 | |
| r: 3:00 | 289m | ||||||
| 4:55.8 | 1,500m | 1:38.6 | 365 | 1556 | 29 | 164 | |
| r: 3:00 | 451m | ||||||
| r740m |
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Workout Graph
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