Bruno Lemos Silva v10:00/2:13r...3 row
7,951m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
150
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 8,250m |
| Overall Time | 34:33.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 157 |
January 15, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,951m | 1:53.1 | 241 | 1130 | 21 | 150 | |
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 22 | 145 | |
| r: 2:13 | 129m | ||||||
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 21 | 157 | |
| r: 2:20 | 170m | ||||||
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 22 | 150 | |
| r299m |
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Workout Graph
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