Bruno Lemos Silva v3000m/3:01r...3 row
9,000m
Meters
31:43.7
Time
1:45.7
Pace
696
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 9,593m |
| Overall Time | 38:01.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 134 |
January 21, 2020 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.7 | 9,000m | 1:45.7 | 296 | 1318 | 27 | |
| 10:35.1 | 3,000m | 1:45.8 | 295 | 1315 | 27 | |
| r: 3:01 | 291m | |||||
| 10:34.7 | 3,000m | 1:45.7 | 296 | 1317 | 27 | |
| r: 3:17 | 302m | |||||
| 10:33.9 | 3,000m | 1:45.6 | 297 | 1321 | 27 | |
| r593m |
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Workout Graph
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