Bruno Lemos Silva 4000m row
4,000m
Meters
16:26.9
Time
2:03.3
Pace
256
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 122 |
January 21, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.9 | 4,000m | 2:03.3 | 186 | 941 | 20 |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 19 |
| 3:26.2 | 1,600m | 2:08.8 | 164 | 862 | 23 |
| 3:10.3 | 2,400m | 1:58.9 | 208 | 1015 | 20 |
| 3:08.3 | 3,200m | 1:57.6 | 215 | 1038 | 21 |
| 3:20.4 | 4,000m | 2:05.2 | 178 | 913 | 21 |
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Workout Graph
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