Bruno Lemos Silva 8x3:00/3:00r row
7,233m
Meters
24:00.0
Time
1:39.5
Pace
604
Calories
164
Heart Rate
| Rest Distance | 2,730m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,963m |
| Overall Time | 48:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 1185 |
| Drag Factor | 156 |
January 23, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,233m | 1:39.5 | 355 | 1521 | 30 | 164 |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 30 | 158 |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 30 | 161 |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 30 | 163 |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 30 | 166 |
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 31 | 166 |
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 31 | 167 |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 32 | 169 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 31 | 169 |
| r2,730m |
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Workout Graph
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