Bruno Lemos Silva v0:45/0:45r...10 row
2,530m
Meters
7:30.0
Time
1:28.9
Pace
246
Calories
161
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,625m |
| Overall Time | 15:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2012 |
| Stroke Rate | 40 |
| Stroke Count | 455 |
| Drag Factor | 120 |
January 25, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,530m | 1:28.9 | 498 | 2012 | 40 | 161 | |
| 0:45.0 | 269m | 1:23.6 | 598 | 2358 | 47 | 157 | |
| r: 0:45 | 101m | ||||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 40 | 161 | |
| r: 0:45 | 122m | ||||||
| 0:45.0 | 259m | 1:26.8 | 534 | 2137 | 41 | 163 | |
| r: 0:45 | 108m | ||||||
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 40 | 163 | |
| r: 0:45 | 122m | ||||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 39 | 161 | |
| r: 0:45 | 111m | ||||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 39 | 161 | |
| r: 0:45 | 112m | ||||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 40 | 163 | |
| r: 0:45 | 70m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 39 | 160 | |
| r: 0:45 | 118m | ||||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 40 | 164 | |
| r: 0:45 | 112m | ||||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 41 | 165 | |
| r: 0:45 | 119m | ||||||
| r1,095m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.