Bruno Lemos Silva 5000m row
5,000m
Meters
18:50.3
Time
1:53.0
Pace
354
Calories
142
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 120 |
January 25, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 5,000m | 1:53.0 | 242 | 1134 | 24 | 142 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | 127 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 24 | 142 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 25 | 145 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 26 | 147 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 25 | 152 |
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Workout Graph
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