Bruno Lemos Silva 22:09 row
4,026m
Meters
22:09.2
Time
2:45.0
Pace
212
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 118 |
January 26, 2020 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 4,026m | 2:45.0 | 78 | 567 | 21 | 93 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 119 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 87 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 107 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 20 | 78 |
| 22:09.2 | 337m | 3:11.6 | 50 | 471 | 21 | 78 |
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Workout Graph
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