Bruno Lemos Silva v1:00/1:00r...12 row
3,951
Meters
12:00.0
Time
1:31.1
Pace
371
Calories
165
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 24:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 37 |
| Stroke Count | 688 |
| Drag Factor | 119 |
January 27, 2020 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,951 | 1:31.1 | 463 | 1855 | 37 | 165 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 39 | 157 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 39 | 163 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 37 | 165 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 38 | 165 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 39 | 166 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 37 | 167 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 38 | 168 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 38 | 167 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 37 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 37 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 36 | 168 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 38 | 169 | |
| r: 1:00 | 141 | ||||||
| r1,764 |
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Workout Graph
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