Bruno Lemos Silva v1:00/1:00r...12 row
3,951m
Meters
12:00.0
Time
1:31.1
Pace
371
Calories
165
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 24:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 37 |
| Stroke Count | 688 |
| Drag Factor | 119 |
January 27, 2020 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,951m | 1:31.1 | 463 | 1892 | 37 | 165 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 39 | 157 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 39 | 163 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | 165 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 38 | 165 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 39 | 166 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 37 | 167 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 38 | 168 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | 167 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 37 | 167 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 37 | 167 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | 168 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 38 | 169 | |
| r: 1:00 | 141m | ||||||
| r1,764m |
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Workout Graph
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