Bruno Lemos Silva v8:00/4:00r...3 row
7,007m
Meters
24:00.0
Time
1:42.7
Pace
563
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,328m |
| Overall Time | 36:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 138 |
January 28, 2020 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,007m | 1:42.7 | 323 | 1410 | 29 | |
| 8:00.0 | 2,341m | 1:42.5 | 325 | 1417 | 29 | |
| r: 4:00 | 430m | |||||
| 8:00.0 | 2,340m | 1:42.5 | 324 | 1416 | 29 | |
| r: 4:00 | 401m | |||||
| 8:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 30 | |
| r: 4:00 | 490m | |||||
| r1,321m |
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Workout Graph
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