Bruno Lemos Silva v20:00/3:00r...2 row
10,278m
Meters
40:00.0
Time
1:56.7
Pace
708
Calories
154
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,814m |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 119 |
February 01, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,278m | 1:56.7 | 220 | 1056 | 23 | 154 | |
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 22 | 154 | |
| r: 3:00 | 120m | ||||||
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 24 | 154 | |
| r: 3:00 | 416m | ||||||
| r536m |
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Workout Graph
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