Bruno Lemos Silva 3x1500m/8:00r row
4,500m
Meters
14:48.4
Time
1:38.7
Pace
382
Calories
161
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 38:48.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 119 |
February 02, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 4,500m | 1:38.7 | 364 | 1552 | 31 | 161 |
| 4:42.5 | 1,500m | 1:34.1 | 419 | 1742 | 33 | 159 |
| 5:06.0 | 1,500m | 1:42.0 | 330 | 1435 | 31 | 160 |
| 4:59.9 | 1,500m | 1:39.9 | 350 | 1505 | 31 | 164 |
| r1,427m |
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Workout Graph
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