Bruno Lemos Silva v1:30/1:30r...2 row
1,033m
Meters
3:00.0
Time
1:27.1
Pace
105
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,312m |
| Overall Time | 6:00.0 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2121 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 148 |
February 03, 2020 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,033m | 1:27.1 | 529 | 2121 | 40 | |
| 1:30.0 | 528m | 1:25.2 | 565 | 2245 | 43 | |
| r: 1:30 | 214m | |||||
| 1:30.0 | 504m | 1:29.2 | 492 | 1992 | 38 | |
| r: 1:30 | 65m | |||||
| r279m |
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Workout Graph
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