Bruno Lemos Silva 4000m row
4,000
Meters
19:42.6
Time
2:27.8
Pace
230
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 133 |
February 03, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.6 | 4,000 | 2:27.8 | 108 | 700 | 230 | 21 |
| 3:49.3 | 800 | 2:23.3 | 119 | 706 | 45 | 20 |
| 3:50.3 | 1,600 | 2:23.9 | 117 | 703 | 45 | 26 |
| 3:22.1 | 2,400 | 2:06.3 | 174 | 890 | 50 | 22 |
| 4:53.5 | 3,200 | 3:03.4 | 57 | 539 | 44 | 18 |
| 3:47.2 | 4,000 | 2:22.0 | 122 | 728 | 46 | 25 |
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Workout Graph
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