Bruno Lemos Silva 2x10:00/2:00r row
5,163m
Meters
20:00.0
Time
1:56.2
Pace
356
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 121 |
February 05, 2020 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 22 | |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 22 | |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 22 | |
| r306m |
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Workout Graph
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