Bruno Lemos Silva 2x8:00/3:00r row
4,681m
Meters
16:00.0
Time
1:42.5
Pace
377
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 22:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 167 |
February 11, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,681m | 1:42.5 | 325 | 1417 | 28 | |
| 8:00.0 | 2,340m | 1:42.5 | 324 | 1416 | 28 | |
| 8:00.0 | 2,341m | 1:42.5 | 325 | 1417 | 28 | |
| r779m |
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Workout Graph
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