Bruno Lemos Silva 5:09 row
626m
Meters
5:09.1
Time
4:06.8
Pace
31
Calories
109
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 117 |
February 24, 2020 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 626m | 4:06.8 | 23 | 380 | 16 | 109 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 17 | 110 |
| 5:09.1 | 11m | 6:53.6 | 5 | 317 | 10 | 109 |
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