Bruno Lemos Silva v500m/1:34r...10 row
5,000m
Meters
15:45.7
Time
1:34.5
Pace
448
Calories
167
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 7,191m |
| Overall Time | 30:51.7 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 33 |
| Stroke Count | 816 |
| Drag Factor | 120 |
February 24, 2020 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.7 | 5,000m | 1:34.5 | 414 | 1724 | 33 | 167 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 33 | 159 | |
| r: 1:34 | 210m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | 162 | |
| r: 1:35 | 234m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 33 | 165 | |
| r: 1:33 | 222m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | 167 | |
| r: 1:34 | 232m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | 168 | |
| r: 1:35 | 249m | ||||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 170 | |
| r: 1:37 | 243m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | 171 | |
| r: 1:35 | 211m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 170 | |
| r: 1:35 | 224m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 170 | |
| r: 1:36 | 239m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | 170 | |
| r: 0:52 | 127m | ||||||
| r2,191m |
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Workout Graph
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