Bruno Lemos Silva v15:00/8:00r...2 row
8,577m
Meters
30:00.0
Time
1:44.9
Pace
670
Calories
166
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,382m |
| Overall Time | 46:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 159 |
February 26, 2020 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,577m | 1:44.9 | 303 | 1342 | 26 | 166 | |
| 15:00.0 | 4,300m | 1:44.6 | 305 | 1350 | 26 | 167 | |
| r: 8:00 | 977m | ||||||
| 15:00.0 | 4,277m | 1:45.2 | 301 | 1334 | 27 | 165 | |
| r: 8:00 | 828m | ||||||
| r1,805m |
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Workout Graph
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