Bruno Lemos Silva 3x4:00/1:00r row
3,245m
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
149
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 15:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 148 |
February 27, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 31 | 149 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 31 | 149 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 31 | 146 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 31 | 153 |
| r159m |
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Workout Graph
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