Bruno Lemos Silva 20:00 row
5,210m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
February 27, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210m | 1:55.1 | 229 | 1088 | 20 | 147 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | 143 |
| 8:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 21 | 150 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 153 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | 146 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.