Bruno Lemos Silva v1000m/0:25r...15 row
15,000m
Meters
56:40.6
Time
1:53.3
Pace
1057
Calories
154
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 15,517m |
| Overall Time | 1:02:15.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 129 |
February 28, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:40.6 | 15,000m | 1:53.3 | 240 | 1127 | 20 | 154 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 17 | 139 | |
| r: 0:25 | 39m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 18 | 142 | |
| r: 0:16 | 32m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 19 | 147 | |
| r: 0:22 | 35m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 22 | 150 | |
| r: 0:18 | 20m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | 154 | |
| r: 0:17 | 34m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 154 | |
| r: 0:19 | 35m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | 154 | |
| r: 0:21 | 37m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 21 | 162 | |
| r: 0:31 | 35m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 19 | 160 | |
| r: 0:22 | 29m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 18 | 159 | |
| r: 0:21 | 31m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 18 | 161 | |
| r: 0:24 | 21m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 19 | 162 | |
| r: 0:43 | 79m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 20 | 159 | |
| r: 0:28 | 35m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 22 | 160 | |
| r: 0:20 | 34m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | 161 | |
| r: 0:08 | 21m | ||||||
| r517m |
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Workout Graph
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