Bruno Lemos Silva 3x10:00/4:00r row
8,095
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
160
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,510 |
| Overall Time | 42:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 142 |
March 05, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,095 | 1:51.1 | 255 | 1176 | 24 | 160 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 24 | 158 |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 25 | 157 |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 24 | 165 |
| r1,415 |
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Workout Graph
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