Bruno Lemos Silva v1000m/1:00r...6 row
6,000m
Meters
22:29.7
Time
1:52.4
Pace
427
Calories
130
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,471m |
| Overall Time | 27:34.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 127 |
March 12, 2020 22:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.7 | 6,000m | 1:52.4 | 246 | 1146 | 22 | 130 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 | 116 | |
| r: 1:00 | 44m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 23 | 126 | |
| r: 1:00 | 60m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 22 | 131 | |
| r: 1:00 | 121m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 23 | 133 | |
| r: 1:00 | 105m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 22 | 136 | |
| r: 1:00 | 121m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 19 | 143 | |
| r: 0:05 | 20m | ||||||
| r471m |
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Workout Graph
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