Bruno Lemos Silva 623m row
623m
Meters
4:26.8
Time
3:34.1
Pace
31
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
March 15, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 623m | 3:34.1 | 36 | 422 | 20 | 100 |
| 0:48.3 | 100m | 4:01.5 | 25 | 385 | 17 | 103 |
| 0:40.8 | 200m | 3:24.0 | 41 | 441 | 21 | 100 |
| 0:40.4 | 300m | 3:22.0 | 42 | 446 | 19 | 103 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 22 | 101 |
| 0:39.3 | 500m | 3:16.5 | 46 | 458 | 21 | 98 |
| 0:40.4 | 600m | 3:22.0 | 42 | 446 | 22 | 98 |
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Workout Graph
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